I tend to keep many basic ingredients handy since I’m not a planner. On most days, I don’t know what we will have for breakfast, lunch or dinner until I have to make it. Having all these on hand is very helpful for me to create fast last-minute dishes. Staples to make ahead:

1. Mayonnaise
2. Chopped Garlic
3. Ghee
4. Almond Butter
5. Bone Broth

Staples that I always keep in the fridge:

1. Eggs
2. Boiled eggs
3. Almond Milk
4. Cheese
5. Spinach and or other leafy greens
6. Almond Flour
7. Coconut Flour

Staples that I always keep in the freezer:

1. Fish Fillets
2. Ground meats
3. Chicken Thighs or Drumsticks
4. Frozen Vegetables
5. Frozen Mussels
6. Frozen Unagi
7. Frozen Crab

Staples in the pantry:

1. Onions
2. Sweet Potatoes
3. Lemon
4. Dried Herbs
5. Almonds
6. Sardines
7. Tuna
8. Smoked Oysters
9. Tapioca Starch
10. Coconut Sugar
11. Maple Syrup
12. Honey
13. Garlic Powder
14. No-Salt Seasoning
15. Chicken Base
16. Red Boat Fish Sauce
17. Raw Cacao Powder
18. Coconut Oil
19. Avocado Oil
20. Baking Soda